Monday, July 5, 2010

Kettlebell Burn..

Ok so slightly off on the writing again,,,,

Kettlebell Burn.
4 Phase program 4 weeks per phase..

Phase one

Great strength developer. Definitely prepares you for what is to come..

Phase Two

Really pushes the strength.  Focus on technique and pushing the most weight you can.. I found that here I needed more weight ( thanks to phase one ) than I had.. Again I'm using two bells, heaviest pair I have is 32kg/70lbs..

Phase Three

Now we get into some nasty little routines.. Its one of those I don't want to do this today, but once you start you feel great..

Now here I had to cut the phase short. I'm, heading to Minn. for RKCII and am taking this week off.. I'll try to write about it if I have the energy...