Official blog of Orlando Kettlebells Fit Camp. Fit Camp is a dynamic outdoor group workout that utilizes RKC Hard Style Kettlebell and Body Weight exercises to help you burn fat, build muscle, increase flexibility & cardiovascular strength, while enhancing overall Well Being - all while having a great time.
Friday, February 6, 2009
Welcome
OK new to the blog scene. We'll be typing about Kettlebells and all the glorious things they do. Any questions suggestions please share..
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