It time again
The Holidays are here along with loads of temptation. This is a prime time to test your focus. As many of you know getting there is half the battle. Staying there is just as hard.. What works? The basics, Consistency/Time, move it or loose it ( or gain it to be more accurate ). What a great time for the "10000 Swing Challenge." This should be a good reminder not to blow all your hard work over the past 9 months on candy, cakes, pie, etc..
This challenge is a nice motivator and gives you a light at the end of the tunnel. A good place to reward yourself. Best part is you can swing anytime, am, pm, three times a day or three times a week. You just get it done when you can.
This is how we'll run our second 10000 Swing Challenge.
Starting November 21, 2009 ending January 2, 2010 ( that works out to 238.1 swings per day ) And yes that does cover three holidays complete with all the parties and nutritional detours.
Everyone who signs in to the Challenge will post there numbers weekly. I'll then post everyone together so you can see where you stand.
Rules.. just one. SAFETY FIRST, don't kill yourself just to get numbers. Protect your hands, don't forget to stretch, no lazy knees, and lead with your hips and hike pass with a purpose.
1 hand swing= 1 swing
two hand swing=1 swing
2 cleans= 1 swing
1 snatch=2 swings
double KB swings= 2 swings
double KB cleans= 1 swing
double KB snatch= 4 swings
Questions let me know.
Good luck.
Get it done Hard Style
And we're off. Everybody track your swings and post them on here once a week. I'll make a master list and tally them weekly.. Any questions let me know.. Power to you
ReplyDeletereport... How did everyone do for the first week???
ReplyDeleteMon, tues, sat..
30/30 10min. swing 200
5min snatch test (100 snatch) 200 swings
This is my fall back cardio
Weds.Double Bells power work, 200 swings
Friday Coaching Long Cycle.
Workout 3x5
Dble swings snatch and Long cycle
30 swings, 30 snatch(60) cleans(15)105+ 200 ( 10min 30/30
Total for the week 1705
YOu dont need to post your workouts. It can be interesting to read what everyone else is doing..
Mon. (am) 10min 30/30=200
ReplyDelete(pm) 10min. 30/30, 5min snatch=400
tues. Deadlifts, GTG pull-ups, 30/30=200
Weds. RR/Push-ups, dble swings=200
thurs. 10min heavy one hand swings(40kg)=200
10min. heavy get-ups(40kg)
Fri. Dble ladders 1-5 C,FS,P. 4x=30
(pm) 30/30,snatch=400
sat. 30/30, snatch =400
Week=2030 total 3735