Phase 2 Week One

Phase 2 is relatively similar to Phase 1. just some slight changes here and there.

I had to check with Geoff Neupert, Master RKC, creator of "Kettlebell Burn"  about jumping to Phase 3. I'm getting ready for RKCII in July and need to focus on some Snatch work. Geoff suggested following Phase 2 for the strength component. I'll still get two weeks of Snatch work in Phase 3 before July RKCII.


Week 1,  Still feeling strong from the first four weeks. I have added some Snatch work along with RKCII prep on the off days mainly for piece of mind. Little off on the diet section. I've never been one to measure or count kcals, etc. But still with the general idea of the nutritional section. More to come.