Sunday, May 30, 2010

Week Four

OK so alittle late on this one but,, After changing to single TGUs and finding some imbalances, getting them straightened out. I finished up Phase 1.. Good stuff, again this is a 16 week strength,weight loss, program complete with tracking sheets, workout program, and nutrition program.  The best part is its simplicity..

Feelin good. I need some heavier bells.. On to Phase 2

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