Tuesday, May 18, 2010

Week Three

OK little late on the post.. But here we go..

So in talking with Geoff Neupert, Master RKC inventor of the Kettlebell Burn.. Geoff suggested not doing the Double Get Ups. Main reason, you lose "the asymmetrical-loaded rotational benefits of single arm version". Explanation, with double TGUs your doing what ever it takes to get up. With a Traditional Turkish Get Up or Kalos Sthenos ( Beautiful Strength ) you work each of Our/RKC 7 steps specially to increase joint mobility, stability, and symmetry.

So now moving back to the single arm Get Up, Session A doesn't suck as bad..
So this week Zeke jumped in on the single arm Get Ups ( Zeke is my 40kg/88lbs ). And with this move on Tues.( Session A ) some of my symmetry problems came into play. So Thurs. ( Session A ) I went down to a 32kg/70lbs to work on some of my issues..

Session B was great....

On to Week Four..

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